STAY NATURALLY HEALTHY
Eat healthy (Mediterranean diet), organic fruits and vegetables to get your vitamins, minerals and anti-oxidants.
Avoid trans fatty acids because they will increase your risk of heart disease; all processed oils contain trans fatty acids.
Drink quality water (avoid plastic bottled water).
Fight against bad free radicals which damage DNA and cause cancer. The best fighters are anti-oxidants, flavonoids; which you get from colorful fruits, vegetables, nuts, vitamins A,C,E, Selenium, Coenzyme Q10, Glutathione.
Our vitamin, mineral, hormone levels can also vary widely from one person to the next even at the same age. That’s why the replacement should be carefully balanced. To know exactly where you are nutritionally, are you having some hidden deficiencies, get your nutritional status checked with laboratory tests.
Get regular screenings for age-related diseases like heart disease, stroke, Alzheimer’s and Parkinson’s Disease, osteoporosis and cancers. Even here you have many ways to prevent or at least to slow down the process of developing serious health problems.
If you have an increased breast cancer risk in the family it is often helpful to measure the levels of anti- and pro-carcinogenic estrogen metabolites, which can help assess your own cancer risk. Genetic tests are also available and can be helpful in assessing genetic heath risks if the family.
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