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As my patients already know I take about 16 different health supplements every day. And
there is a reason for each one of them! Here I have listed the 5 most important ones.
- Dr Paivi
Supplements
Vitamin D
Supports bones and body’s immune system and lifts mood. Some laboratory studies have shown that vitamin D can stop cancer cells from dividing.
B-vitamin Complex
Very important nervous system and stress vitamin. They support
mood, give energy, B6 supports serotonin production and B12 reduces homocysteine.
Many of us are depletes.
Coenzyme Q10
Boosts your cells ability to produce and use energy. Very important for
heart and blood vessel health.
Magnesium
This is the most important mineral and is needed for 300 enzyme reactions in your body!
Omega 3
Supports heart health, minimizes blood clotting, reduces inflammation.
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